6 Best Coffee Creamers for Intermittent Fasting (2024)

If you’re looking for the best coffee creamer for intermittent fasting, then you’ve come to the right place. In this article, I will go over the 6 best coffee creamers for intermittent fasting to start your day!

If you’re like me, starting your day without your wonderful creamy coffee seems like an impossible task!! Why even bother getting up?! I will give up a lot of things, but my morning cup of java? Nope!

‍There is so much information out there, I’ve researched and compiled the top picks according to personal experience and reviews online. The following options will keep your morning routine pleasant all the while supporting your intermittent fasting efforts.

What is Intermittent Fasting?

Intermittent fasting is a way of eating that involves alternating between periods of eating and periods of fasting. Intermittent fasting is not a diet, but rather an eating pattern which involves restricting the time period during which you eat.

During the fasting periods, you have to be sure to consume at the very least water to keep hydrated. To keep your hunger pangs at bay, some suggest drinking tea or coffee. Adding good fats can extend your fast since they satiate you. Some examples of good fats are MCT (Medium Chain Triglycerides) oil, grass-fed ghee or butter, avocados, nut butters, fat bombs and some seed oils. There are so many different fasts out there that the recommendations vary. Ultimately, you have to measure your insulin levels as well as your ketones levels to be sure you’re still in ketosis.

Ketones and Insulin:

• The keto diet (being in ketosis) is where the body relies on ketones, which are produced from fat as the primary source of energy instead of glucose. This can lead to lower insulin levels since the keto diet is a low carbohydrate diet.
• By restricting your eating window, intermittent fasting can lead to fewer and smaller insulin spikes. This is because you’re giving your body more time without food, which can reduce the overall demand for insulin.

Research shows that intermittent fasting may have positive effects on weight loss, improved metabolic health, improved immune function, reduced inflammation, detoxification and even help fight certain chronic diseases. It has also been linked to numerous other health benefits, such as improved blood sugar control, increased energy levels, better digestion and gut health, and boosted brain function and focus. Intermittent fasting is a simple yet effective way to improve your overall health and well-being.

A popular question is: What can I put in my coffee that won’t break my fast?

What Makes a Coffee Creamer Good for Intermittent Fasting?

Good coffee creamers for intermittent fasting are typically low in calories, so they won’t disrupt your fast. However, sugar is a definite no-no, since it can raise your blood sugar levels and prevent your body from entering or staying in a state of ketosis. Even though sweeteners have zero calories, since they tend to be very sweet, they can stimulate your appetite and make you feel very hungry, making your fasting experience difficult. So for this reason, opt for unsweetened creamers. Be sure to read the label and find a creamer that doesn’t contain additional additives or ingredients that could break your fast.

The 6 Best Coffee Creamers for Intermittent Fasting (2024)

Let’s explore the 6 best coffee creamers for intermittent fasting for 2024. These creamers have been carefully selected based on their sugar content, calories, ingredients and based on customer reviews in regards to taste, price, organic and non-gmo factors.

Nutpods Half & Half Alternative (plant-based):

• Low calorie and unsweetened; suitable for ketogenic diet
• Suitable for substituting in cooking and baking
• 5 Star ratings. One rating on site: 10 STARS! You did it! This new offering is so creamy and it tastes just like half&half! I have a severe dairy allergy, and I love your other coconut almond milk creams, but none of them taste exactly like the real thing. I poured this in my oatmeal and tea for breakfast today. Instant bliss all the way.

Cholesterol Free – Unlike dairy Half & Half, our plant-based alternative has no cholesterol. Perfect for those who follow Whole 30, keto, WW, paleo, vegan, vegetarian, lactose-free, and/or diabetic diets. Certified Glyphosate-Residue Free by the Detox Project, Certified Vegan, Non-GMO Project Certified, Whole30 Approved, Gluten-free, Kosher, Carrageenan and Soy Free.

Plant-Based Creamer made from Coconut Cream & Almonds:

• Unsweetened (0g of sugar per serving)
• Low calorie and unsweetened; suitable for ketogenic diet
• 5 Star ratings. One rating on site about having a no coconut taste: The texture it has when mixed with the coffee is very close to that of half & half, and most importantly there is no taste! This product finally gives me the taste/texture I want while not having to stray from my diet guidelines.

Dairy-Free, and Deliciously Creamy. Keto Friendly, Certified Vegan, Kosher, Gluten-Free, Non-GMO Project Certified, Carrageenan and Soy free, Paleo-Friendly, Certified Glyphosate-Residue Free by the Detox Project and 0 Weight Watchers SmartPoints per serving. Refrigerate after opening.

Ingredients: Water, Coconut Cream, Almonds, Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum.

Best for 7-10 days once opened.

Allergen: Contains Tree Nuts

Real Organic 100% Cream:

• Totally natural, organic
• 35% cream, making it very creamy consistency
• A little goes a long way

Allergen: Dairy

Prymal Coffee Creamer – Original:

• Its top ingredients, Coconut Milk & Coconut Oil, are excellent sources of essential fats like MCTs & Lauric Acid.
• We ethically source palm & coconuts that support healthy farming ecosystems.
• We use KetoSweet which is our natural proprietary blend of erythritol, monk fruit, chicory root, and stevia.

Ingredients: Medium Chain Triglycerides, Coconut Oil, Organic Coconut Milk Powder, Inulin, Ketosweet (Erythritol, Stevia Leaf Extract), Erythritol, Sodium Caseinate*

Contains two percent or less of each of the following: Himalayan Pink Salt, Vegetable Juice Color

**Sodium Caseinate is a milk-derived ingredient with the lactose removed

360 Nutrition Keto Creamer (Unsweetened):

• Dairy Free: Contains no animal products at all. Vegan, Non GMO, Gluten Free, Soy Free, and contains no fillers, artificial flavors, or artificial sweeteners.
• MCT oil promotes the production of ketones and helps the body enter ketosis. This powdered coffee creamer can help curb your appetite, boost weight loss, and help you feel more energized.
• 45 Servings per 8oz bag

Zero grams of added sugar.

Bulletproof InstaMix Original Unflavored Keto Coffee Creamer Duo:

• Grass-fed butter makes your coffee rich and creamy. Brain Octane C8 MCT Oil is sourced from 100% coconut oil and delivers fat-burning ketone energy
• Convenient, pre-portioned packet is travel-friendly so you can make Bulletproof Coffee, instantly—no blender required
• 14 Packets

Ingredients: Grass fed butter, Brain Octane C8 MCT oil (caprylic acid triglycerides from highly refined coconut oil (acacia gum). Contains: Milk

Processed in a facility that also processes tree nuts, soy, milk, wheat, fish, crustacean fish.

Hope this helps you find one of the best coffee creamers for intermittent fasting

Choose the creamer that best suits your needs, just be sure that the type of coffee you select is also organic, chemical free so you reduce toxins in your body.

Lastly, be sure to test your insulin levels and ketone levels to be sure anything you consume during your fast that it doesn’t kick you out of ketosis.

Looking for the best fasting schedule? See the Ultimate Guide here!

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